Group Therapy is a form of psychosocial treatment that is facilitated by a therapist or mental health professional for small groups of people to support each other.

During group sessions, you will learn new skills and have opportunities to practice in the group.

Check out our calendar to find out more information about our current groups.

Rest & Restore, Restorative Yoga

Rest & Restore yoga with Monique Hall is a slow pace yoga class that allows you to recharge your energy while resting your mind. It’s a deep soulful practice that incorporates meditation, essential oils and yoga.