Healing the Mind
THERAPY FOR MEN AND WOMEN
A safe and supportive space led by a seasoned professional, where individuals, couples, and families can confront their challenges and explore new possibilities for growth and healing.
Meet
Jennifer G.
Jennifer Getzschmann has been working in the mental Health field since 2009 working with individuals in a Bard and Care setting. She has a Master’s Degree in Counseling Psychology and received her licence to practice Marriage and Family Therapy in 2016. In that time she has specialized training in the realm of Cognitive Behavioral Therapy as well as training in Dialectal Behavior Therapy and Solution focused therapy. She continues to attend yearly training courses to ensure the upmost support for clients and their stage of change.
HOW IT WORKS
When we feel pain, frustration, or a sense of being stuck, finding relief and clarity can be challenging. We often need a compassionate and reliable partner—someone who can help us connect with our hopes, fears, experiences, and sense of self as we navigate life’s complexities. In our work together, we’ll examine the patterns that shape your everyday life through analytic, integrative, relational, and spiritual perspectives, uncovering insights and solutions that resonate with your unique needs and goals.
Self-Awareness and Insight
Helping clients develop a deeper understanding of themselves and their behaviors is fundamental. Through guided exploration, clients learn to identify patterns, beliefs, and triggers that contribute to their current struggles, leading to greater self-awareness and insight into their experiences.
Cognitive Restructuring
Utilizing Cognitive Behavioral Therapy (CBT) techniques, clients are encouraged to challenge and reframe unhelpful thoughts. By examining their thought patterns, clients can learn to replace negative or distorted thinking with more balanced, constructive perspectives that support healthier emotional responses.
Emotion Regulation and Coping Skills
Integrating Dialectical Behavior Therapy (DBT) strategies, clients are taught skills to manage intense emotions and cope effectively with stress. These tools are essential for navigating difficult situations with a greater sense of calm and control, promoting overall emotional well-being.
Solution-Focused Strategies
Through Solution-Focused Therapy, clients are guided to set realistic, actionable goals based on their unique strengths and values. This approach helps clients focus on building a future that aligns with their aspirations, supporting positive change and the achievement of meaningful milestones.
Where to start
Your journey begins the moment you feel ready to take the first step. We’ll start with a brief phone consultation, giving you the opportunity to ask any questions on your mind. From there, you can decide if scheduling a telahealth session feels right for you.